Yes, Raisins can be a healthy addition to your diet when consumed in moderation. It contains 436.5 calories, 4.8g of protein, 116g of carbohydrates, and 0.3g of fat per cup (not packed) (145g).

Is Raisins good for weight loss?

Raisins can be part of a weight loss diet when consumed in appropriate portions. With 436.5 calories per cup (not packed) (145g), it's important to factor this into your daily caloric intake.

Fruits

Is Raisins Healthy?

Q: How many calories are in Raisins?

Raisins contains 436.5 calories per cup (not packed) (145g).

FoodData CentralUpdated 30 March 2026

Raisins is an excellent nutritional choice with 436.5 calories, 4.8g protein, and 4.8g fiber per cup (not packed) (145g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Raisins

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (not packed) (145g) of raisins contains the following nutritional values:

Calories

436.5 kcal

Protein

4.8g

Carbohydrates

116g

Fat

0.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, raisins is healthy when consumed as part of a balanced diet. Raisins provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Raisins?

How many carbs are in Raisins?

How much protein is in Raisins?

How much fat is in Raisins?

How much fiber is in Raisins?