Is Pork Ribs good for weight loss?

Pork Ribs can be part of a weight loss diet when consumed in appropriate portions. With 213.4 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Pork Ribs Healthy?

Q: Is Pork Ribs healthy?

Yes, Pork Ribs can be a healthy addition to your diet when consumed in moderation. It contains 213.4 calories, 27.6g of protein, 0g of carbohydrates, and 10.7g of fat per 3 oz (85g).

Q: How many calories are in Pork Ribs?

Pork Ribs contains 213.4 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Pork Ribs is an excellent nutritional choice with 213.4 calories, 27.6g protein, and 0g fiber per 3 oz (85g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Pork Ribs

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of pork ribs contains the following nutritional values:

Calories

213.4 kcal

Protein

27.6g

Carbohydrates

Fat

10.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pork ribs is healthy when consumed as part of a balanced diet. Pork ribs provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pork Ribs?

How many carbs are in Pork Ribs?

How much protein is in Pork Ribs?

How much fat is in Pork Ribs?

How much fiber is in Pork Ribs?