Yes, Biscuits can be a healthy addition to your diet when consumed in moderation. It contains 98.8 calories, 2g of protein, 12.5g of carbohydrates, and 4.6g of fat per oz (28g).

Is Biscuits good for weight loss?

Biscuits can be part of a weight loss diet when consumed in appropriate portions. With 98.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Biscuits Healthy?

Q: How many calories are in Biscuits?

Biscuits contains 98.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Biscuits is a good addition to a balanced diet — 98.8 calories and 2g protein per oz (28g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Biscuits

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of biscuits contains the following nutritional values:

Calories

98.8 kcal

Protein

Carbohydrates

12.5g

Fat

4.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, biscuits is healthy when consumed as part of a balanced diet. Biscuits provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Biscuits?

How many carbs are in Biscuits?

How much protein is in Biscuits?

How much fat is in Biscuits?

How much fiber is in Biscuits?