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Home/Is It Healthy?/Tomato Juice
Beverages

Is Tomato Juice Healthy?

FoodData CentralUpdated 30 March 2026

Tomato Juice has moderate nutritional value at 79.7 calories per can (5.5 oz) (166g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
79.7 cal
Calories
18.2g
Carbs
1g
Protein
0.3g
Fat
0.7g
Fiber

Health Benefits of Tomato Juice

  • Low in calories, suitable for weight management
Nutritional Overview

A can (5.5 oz) (166g) of tomato juice contains the following nutritional values:

Calories
79.7 kcal
Protein
1g
Carbohydrates
18.2g
Fat
0.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, tomato juice is healthy when consumed as part of a balanced diet. Tomato juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tomato Juice?
How many carbs are in Tomato Juice?
How much protein is in Tomato Juice?
How much fat is in Tomato Juice?
How much fiber is in Tomato Juice?
Categories
Beverages
Learn More About Tomato Juice
What is Tomato Juice Good For?
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