Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S
Proteins

Is Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S Healthy?

FoodData CentralUpdated 6 April 2026

Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S is an excellent nutritional choice with 345 calories, 54.6g protein, and 0g fiber per serving (176g).

Health Score:83/100Excellent
How is this calculated?
345 cal
Calories
0.8g
Carbs
54.6g
Protein
13.8g
Fat
0g
Fiber

Health Benefits of Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (176g) of classic sirloin steak (10 oz) t.g.i. friday's contains the following nutritional values:

Calories
345 kcal
Protein
54.6g
Carbohydrates
0.8g
Fat
13.8g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, classic sirloin steak (10 oz) t.g.i. friday's is healthy when consumed as part of a balanced diet. Classic sirloin steak (10 oz) t.g.i. friday's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S?
How many carbs are in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S?
How much protein is in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S?
How much fat is in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S?
How much fiber is in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S?
Categories
Proteins
Learn More About Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S
What is Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S Good For?
Quick Links
Benefits of Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'SBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List