Brown Mushrooms is an excellent nutritional choice with 15.8 calories, 1.8g protein, and 0.4g fiber per cup sliced (72g).
A cup sliced (72g) of brown mushrooms contains the following nutritional values:
Yes, brown mushrooms is healthy when consumed as part of a balanced diet. Brown mushrooms provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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