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Home/Is It Healthy?/Brown Mushrooms
Proteins

Is Brown Mushrooms Healthy?

FoodData CentralUpdated 6 April 2026

Brown Mushrooms is an excellent nutritional choice with 15.8 calories, 1.8g protein, and 0.4g fiber per cup sliced (72g).

Health Score:81/100Excellent
How is this calculated?
15.8 cal
Calories
3.1g
Carbs
1.8g
Protein
0.1g
Fat
0.4g
Fiber

Health Benefits of Brown Mushrooms

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup sliced (72g) of brown mushrooms contains the following nutritional values:

Calories
15.8 kcal
Protein
1.8g
Carbohydrates
3.1g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, brown mushrooms is healthy when consumed as part of a balanced diet. Brown mushrooms provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Brown Mushrooms?
How many carbs are in Brown Mushrooms?
How much protein is in Brown Mushrooms?
How much fat is in Brown Mushrooms?
How much fiber is in Brown Mushrooms?
Categories
Proteins
Learn More About Brown Mushrooms
What is Brown Mushrooms Good For?
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