Yes, Pretzel can be a healthy addition to your diet when consumed in moderation. It contains 107.5 calories, 2.8g of protein, 22.5g of carbohydrates, and 0.8g of fat per oz (28g).

Is Pretzel good for weight loss?

Pretzel can be part of a weight loss diet when consumed in appropriate portions. With 107.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Pretzel Healthy?

Q: How many calories are in Pretzel?

Pretzel contains 107.5 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Pretzel is an excellent nutritional choice with 107.5 calories, 2.8g protein, and 1g fiber per oz (28g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Pretzel

Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of pretzel contains the following nutritional values:

Calories

107.5 kcal

Protein

2.8g

Carbohydrates

22.5g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pretzel is healthy when consumed as part of a balanced diet. Pretzel provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pretzel?

How many carbs are in Pretzel?

How much protein is in Pretzel?

How much fat is in Pretzel?

How much fiber is in Pretzel?