Is Red Tomatoes good for weight loss?

Red Tomatoes can be part of a weight loss diet when consumed in appropriate portions. With 38.4 calories per cup (240g), it's important to factor this into your daily caloric intake.

Proteins

Is Red Tomatoes Healthy?

Q: Is Red Tomatoes healthy?

Yes, Red Tomatoes can be a healthy addition to your diet when consumed in moderation. It contains 38.4 calories, 1.9g of protein, 8.3g of carbohydrates, and 0.6g of fat per cup (240g).

Q: How many calories are in Red Tomatoes?

Red Tomatoes contains 38.4 calories per cup (240g).

FoodData CentralUpdated 6 April 2026

Red Tomatoes is an excellent nutritional choice with 38.4 calories, 1.9g protein, and 4.6g fiber per cup (240g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Red Tomatoes

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (240g) of red tomatoes contains the following nutritional values:

Calories

38.4 kcal

Protein

1.9g

Carbohydrates

8.3g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red tomatoes is healthy when consumed as part of a balanced diet. Red tomatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Tomatoes?

How many carbs are in Red Tomatoes?

How much protein is in Red Tomatoes?

How much fat is in Red Tomatoes?

How much fiber is in Red Tomatoes?