Is Kellogg's Raisin Bran good for weight loss?

Kellogg's Raisin Bran can be part of a weight loss diet when consumed in appropriate portions. With 325 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Kellogg's Raisin Bran Healthy?

Q: Is Kellogg's Raisin Bran healthy?

Yes, Kellogg's Raisin Bran can be a healthy addition to your diet when consumed in moderation. It contains 325 calories, 7.9g of protein, 79.7g of carbohydrates, and 1.9g of fat per 100g.

Q: How many calories are in Kellogg's Raisin Bran?

Kellogg's Raisin Bran contains 325 calories per 100g.

FoodData CentralUpdated 6 April 2026

Kellogg's Raisin Bran is an excellent nutritional choice with 325 calories, 7.9g protein, and 12.3g fiber per 100g.

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Kellogg's Raisin Bran

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of kellogg's raisin bran contains the following nutritional values:

Calories

325 kcal

Protein

7.9g

Carbohydrates

79.7g

Fat

1.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, kellogg's raisin bran is healthy when consumed as part of a balanced diet. Kellogg's raisin bran provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kellogg's Raisin Bran?

How many carbs are in Kellogg's Raisin Bran?

How much protein is in Kellogg's Raisin Bran?

How much fat is in Kellogg's Raisin Bran?

How much fiber is in Kellogg's Raisin Bran?