Is Mortadella good for weight loss?

Mortadella can be part of a weight loss diet when consumed in appropriate portions. With 87.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Mortadella Healthy?

Q: Is Mortadella healthy?

Yes, Mortadella can be a healthy addition to your diet when consumed in moderation. It contains 87.1 calories, 4.6g of protein, 0.9g of carbohydrates, and 7.1g of fat per oz (28g).

Q: How many calories are in Mortadella?

Mortadella contains 87.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Mortadella is a good addition to a balanced diet — 87.1 calories and 4.6g protein per oz (28g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Mortadella

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of mortadella contains the following nutritional values:

Calories

87.1 kcal

Protein

4.6g

Carbohydrates

0.9g

Fat

7.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mortadella is healthy when consumed as part of a balanced diet. Mortadella provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mortadella?

How many carbs are in Mortadella?

How much protein is in Mortadella?

How much fat is in Mortadella?

How much fiber is in Mortadella?