Is Corned Beef good for weight loss?

Corned Beef can be part of a weight loss diet when consumed in appropriate portions. With 70 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Corned Beef Healthy?

Q: Is Corned Beef healthy?

Yes, Corned Beef can be a healthy addition to your diet when consumed in moderation. It contains 70 calories, 7.6g of protein, 0g of carbohydrates, and 4.2g of fat per oz (28g).

Q: How many calories are in Corned Beef?

Corned Beef contains 70 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Corned Beef is a good addition to a balanced diet — 70 calories and 7.6g protein per oz (28g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Corned Beef

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of corned beef contains the following nutritional values:

Calories

70 kcal

Protein

7.6g

Carbohydrates

Fat

4.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, corned beef is healthy when consumed as part of a balanced diet. Corned beef provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Corned Beef?

How many carbs are in Corned Beef?

How much protein is in Corned Beef?

How much fat is in Corned Beef?

How much fiber is in Corned Beef?