Yes, Poi can be a healthy addition to your diet when consumed in moderation. It contains 268.8 calories, 0.9g of protein, 65.4g of carbohydrates, and 0.3g of fat per cup (240g).

Is Poi good for weight loss?

Poi can be part of a weight loss diet when consumed in appropriate portions. With 268.8 calories per cup (240g), it's important to factor this into your daily caloric intake.

Proteins

Is Poi Healthy?

Q: How many calories are in Poi?

Poi contains 268.8 calories per cup (240g).

FoodData CentralUpdated 6 April 2026

Poi is an excellent nutritional choice with 268.8 calories, 0.9g protein, and 1g fiber per cup (240g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Poi

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (240g) of poi contains the following nutritional values:

Calories

268.8 kcal

Protein

0.9g

Carbohydrates

65.4g

Fat

0.3g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, poi is healthy when consumed as part of a balanced diet. Poi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Poi?

How many carbs are in Poi?

How much protein is in Poi?

How much fat is in Poi?

How much fiber is in Poi?