Yes, Sprite can be a healthy addition to your diet when consumed in moderation. It contains 42 calories, 0g of protein, 10.8g of carbohydrates, and 0g of fat per 100g.

Is Sprite good for weight loss?

Sprite can be part of a weight loss diet when consumed in appropriate portions. With 42 calories per 100g, it's important to factor this into your daily caloric intake.

Beverages

Is Sprite Healthy?

Q: How many calories are in Sprite?

Sprite contains 42 calories per 100g.

FoodData CentralUpdated 6 April 2026

Sprite has moderate nutritional value at 42 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:38/100Moderate

How is this calculated?

Health Benefits of Sprite

Low in calories, suitable for weight management

Nutritional Overview

A 100g of sprite contains the following nutritional values:

Calories

42 kcal

Protein

Carbohydrates

10.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sprite is healthy when consumed as part of a balanced diet. Sprite provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sprite?

How many carbs are in Sprite?

How much protein is in Sprite?

How much fat is in Sprite?

How much fiber is in Sprite?