Is Brussels Sprout good for weight loss?

Brussels Sprout can be part of a weight loss diet when consumed in appropriate portions. With 8.2 calories per sprout (19g), it's important to factor this into your daily caloric intake.

Vegetables

Is Brussels Sprout Healthy?

Q: Is Brussels Sprout healthy?

Yes, Brussels Sprout can be a healthy addition to your diet when consumed in moderation. It contains 8.2 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat per sprout (19g).

Q: How many calories are in Brussels Sprout?

Brussels Sprout contains 8.2 calories per sprout (19g).

FoodData CentralUpdated 30 March 2026

Brussels Sprout is an excellent nutritional choice with 8.2 calories, 0.6g protein, and 0.7g fiber per sprout (19g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Brussels Sprout

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A sprout (19g) of brussels sprout contains the following nutritional values:

Calories

8.2 kcal

Protein

0.6g

Carbohydrates

1.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, brussels sprout is healthy when consumed as part of a balanced diet. Brussels sprout provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Brussels Sprout?

How many carbs are in Brussels Sprout?

How much protein is in Brussels Sprout?

How much fat is in Brussels Sprout?

How much fiber is in Brussels Sprout?