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Home/Is It Healthy?/Turkey Bacon
Proteins

Is Turkey Bacon Healthy?

FoodData CentralUpdated 6 April 2026

Turkey Bacon is a good addition to a balanced diet — 22.6 calories and 1.6g protein per slice 6 oz pkg (10g).

Health Score:58/100Good
How is this calculated?
22.6 cal
Calories
0.2g
Carbs
1.6g
Protein
1.7g
Fat
0g
Fiber

Health Benefits of Turkey Bacon

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A slice 6 oz pkg (10g) of turkey bacon contains the following nutritional values:

Calories
22.6 kcal
Protein
1.6g
Carbohydrates
0.2g
Fat
1.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, turkey bacon is healthy when consumed as part of a balanced diet. Turkey bacon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Turkey Bacon?
How many carbs are in Turkey Bacon?
How much protein is in Turkey Bacon?
How much fat is in Turkey Bacon?
How much fiber is in Turkey Bacon?
Categories
Proteins
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What is Turkey Bacon Good For?
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