Discover the nutritional content of thousands of foods. Calories, carbs, protein, and fat information at your fingertips.
4140+
foods in our database
100%
USDA verified data
6
key nutrients tracked
Find detailed information about specific nutrients across our entire food database.
Explore nutritional information organized by food groups.
Fresh and dried fruits packed with vitamins and natural sugars
Nutrient-dense vegetables for a balanced diet
Whole grains and cereals for sustained energy
Meat, poultry, and other protein sources
Milk, cheese, yogurt, and other dairy products
Healthy fats and proteins from nuts and seeds
Drinks and liquid nutrition information
Popular snack foods, sweets, and their nutritional content
Fish, shellfish, and other seafood options
Legumes, tofu, tempeh, and vegan protein sources
Cooking oils and fats beneficial for health
Sauces, dressings, and flavor enhancers
Herbs, spices, and seasonings for cooking
Quick access to nutritional information for commonly searched foods.
19
cal
1.8g
protein
3.4g
carbs
0.3g
fat
per 100g
38.4
cal
1g
protein
9.4g
carbs
0.2g
fat
per leek (124g)
101
cal
1.7g
protein
25.2g
carbs
0.6g
fat
per 100g
74.2
cal
2.7g
protein
15.7g
carbs
1g
fat
per cup (140g)
19.3
cal
0.7g
protein
4.3g
carbs
0.4g
fat
per cup, cubes (175g)
204.8
cal
7g
protein
46.8g
carbs
1.4g
fat
per cup (266g)
15.5
cal
0.5g
protein
3.9g
carbs
0g
fat
per strip (6g)
13.2
cal
0.4g
protein
3.4g
carbs
0g
fat
per cup (94g)
Everything you need to understand and track the nutritional content of your food.
Access nutritional data for thousands of foods, from fresh produce to packaged goods.
Sourced from official government databases and verified by nutrition experts.
Find nutrition facts in seconds. Search, browse, or explore by nutrient type.
Nutrition blog, health guides, and food benefit articles to help you learn.
Count calories, track macros, or follow a specific diet with ease.
Our database is regularly updated with new foods and the latest nutritional research.
Finding nutrition information has never been easier.
Use our search bar to find any food, or browse by category or nutrient type.
Get detailed breakdowns of calories, protein, carbs, fat, and fiber for any food.
Use the information to plan meals, compare foods, and make healthier decisions.
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
At Food Index, we believe that understanding what you eat shouldn't require a nutrition degree. Our mission is to democratize access to accurate, easy-to-understand food data.
Whether you're managing a health condition, training for athletic performance, or simply trying to eat better, we provide the tools you need to succeed.
Learn more about us50+
Foods indexed
6
Key nutrients
100%
Free to use
USDA
Verified data
Everything you need to know about using Food Index for your nutrition needs.
Explore our comprehensive database of nutritional information and take control of your diet today.