Is Watermelon Seeds good for weight loss?

Watermelon Seeds can be part of a weight loss diet when consumed in appropriate portions. With 601.6 calories per cup (108g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Watermelon Seeds Healthy?

Q: Is Watermelon Seeds healthy?

Yes, Watermelon Seeds can be a healthy addition to your diet when consumed in moderation. It contains 601.6 calories, 30.6g of protein, 16.5g of carbohydrates, and 51.2g of fat per cup (108g).

Q: How many calories are in Watermelon Seeds?

Watermelon Seeds contains 601.6 calories per cup (108g).

FoodData CentralUpdated 6 April 2026

Watermelon Seeds is an excellent nutritional choice with 601.6 calories, 30.6g protein, and 0g fiber per cup (108g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Watermelon Seeds

Excellent source of protein for muscle building and repair

Nutritional Overview

A cup (108g) of watermelon seeds contains the following nutritional values:

Calories

601.6 kcal

Protein

30.6g

Carbohydrates

16.5g

Fat

51.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, watermelon seeds is healthy when consumed as part of a balanced diet. Watermelon seeds provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Watermelon Seeds?

How many carbs are in Watermelon Seeds?

How much protein is in Watermelon Seeds?

How much fat is in Watermelon Seeds?

How much fiber is in Watermelon Seeds?