Is Boiled Celery good for weight loss?

Boiled Celery can be part of a weight loss diet when consumed in appropriate portions. With 27 calories per cup, diced (150g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Celery Healthy?

Q: Is Boiled Celery healthy?

Yes, Boiled Celery can be a healthy addition to your diet when consumed in moderation. It contains 27 calories, 1.2g of protein, 6g of carbohydrates, and 0.2g of fat per cup, diced (150g).

Q: How many calories are in Boiled Celery?

Boiled Celery contains 27 calories per cup, diced (150g).

FoodData CentralUpdated 6 April 2026

Boiled Celery is a good addition to a balanced diet — 27 calories and 1.2g protein per cup, diced (150g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Boiled Celery

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, diced (150g) of boiled celery contains the following nutritional values:

Calories

27 kcal

Protein

1.2g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled celery is healthy when consumed as part of a balanced diet. Boiled celery provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Celery?

How many carbs are in Boiled Celery?

How much protein is in Boiled Celery?

How much fat is in Boiled Celery?

How much fiber is in Boiled Celery?