Is Rye Crackers good for weight loss?

Rye Crackers can be part of a weight loss diet when consumed in appropriate portions. With 67.3 calories per 0.5 oz (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Rye Crackers Healthy?

Q: Is Rye Crackers healthy?

Yes, Rye Crackers can be a healthy addition to your diet when consumed in moderation. It contains 67.3 calories, 1.3g of protein, 8.5g of carbohydrates, and 3.1g of fat per 0.5 oz (14g).

Q: How many calories are in Rye Crackers?

Rye Crackers contains 67.3 calories per 0.5 oz (14g).

FoodData CentralUpdated 6 April 2026

Rye Crackers is an excellent nutritional choice with 67.3 calories, 1.3g protein, and 0.5g fiber per 0.5 oz (14g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Rye Crackers

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 oz (14g) of rye crackers contains the following nutritional values:

Calories

67.3 kcal

Protein

1.3g

Carbohydrates

8.5g

Fat

3.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rye crackers is healthy when consumed as part of a balanced diet. Rye crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rye Crackers?

How many carbs are in Rye Crackers?

How much protein is in Rye Crackers?

How much fat is in Rye Crackers?

How much fiber is in Rye Crackers?