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Home/Is It Healthy?/French Onion Soup
Condiments

Is French Onion Soup Healthy?

FoodData CentralUpdated 6 April 2026

French Onion Soup has moderate nutritional value at 137.1 calories per can (10.5 oz) (298g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
137.1 cal
Calories
19.9g
Carbs
9.1g
Protein
4.2g
Fat
2.1g
Fiber

Health Benefits of French Onion Soup

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A can (10.5 oz) (298g) of french onion soup contains the following nutritional values:

Calories
137.1 kcal
Protein
9.1g
Carbohydrates
19.9g
Fat
4.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, french onion soup is healthy when consumed as part of a balanced diet. French onion soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in French Onion Soup?
How many carbs are in French Onion Soup?
How much protein is in French Onion Soup?
How much fat is in French Onion Soup?
How much fiber is in French Onion Soup?
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Condiments & Sauces
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What is French Onion Soup Good For?
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