Is Fried Chicken Breast good for weight loss?

Fried Chicken Breast can be part of a weight loss diet when consumed in appropriate portions. With 364 calories per breast, bone removed (140g), it's important to factor this into your daily caloric intake.

Proteins

Is Fried Chicken Breast Healthy?

Q: Is Fried Chicken Breast healthy?

Yes, Fried Chicken Breast can be a healthy addition to your diet when consumed in moderation. It contains 364 calories, 34.8g of protein, 12.6g of carbohydrates, and 18.5g of fat per breast, bone removed (140g).

Q: How many calories are in Fried Chicken Breast?

Fried Chicken Breast contains 364 calories per breast, bone removed (140g).

FoodData CentralUpdated 6 April 2026

Fried Chicken Breast is an excellent nutritional choice with 364 calories, 34.8g protein, and 0.4g fiber per breast, bone removed (140g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Fried Chicken Breast

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A breast, bone removed (140g) of fried chicken breast contains the following nutritional values:

Calories

364 kcal

Protein

34.8g

Carbohydrates

12.6g

Fat

18.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, fried chicken breast is healthy when consumed as part of a balanced diet. Fried chicken breast provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fried Chicken Breast?

How many carbs are in Fried Chicken Breast?

How much protein is in Fried Chicken Breast?

How much fat is in Fried Chicken Breast?

How much fiber is in Fried Chicken Breast?