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Home/Is It Healthy?/Potato Wedges (Includes Foods For USDA'S Food Distribution Program)
Proteins

Is Potato Wedges (Includes Foods For USDA'S Food Distribution Program) Healthy?

FoodData CentralUpdated 6 April 2026

Potato Wedges (Includes Foods For USDA'S Food Distribution Program) is an excellent nutritional choice with 129 calories, 2.7g protein, and 2g fiber per 100g.

Health Score:66/100Excellent
How is this calculated?
129 cal
Calories
25.5g
Carbs
2.7g
Protein
2.2g
Fat
2g
Fiber

Health Benefits of Potato Wedges (Includes Foods For USDA'S Food Distribution Program)

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of potato wedges (includes foods for usda's food distribution program) contains the following nutritional values:

Calories
129 kcal
Protein
2.7g
Carbohydrates
25.5g
Fat
2.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, potato wedges (includes foods for usda's food distribution program) is healthy when consumed as part of a balanced diet. Potato wedges (includes foods for usda's food distribution program) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Potato Wedges (Includes Foods For USDA'S Food Distribution Program)?
How many carbs are in Potato Wedges (Includes Foods For USDA'S Food Distribution Program)?
How much protein is in Potato Wedges (Includes Foods For USDA'S Food Distribution Program)?
How much fat is in Potato Wedges (Includes Foods For USDA'S Food Distribution Program)?
How much fiber is in Potato Wedges (Includes Foods For USDA'S Food Distribution Program)?
Categories
Proteins
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What is Potato Wedges (Includes Foods For USDA'S Food Distribution Program) Good For?
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