Is Hard Boiled Egg good for weight loss?

Hard Boiled Egg can be part of a weight loss diet when consumed in appropriate portions. With 14 calories per tbsp (9g), it's important to factor this into your daily caloric intake.

Dairy

Is Hard Boiled Egg Healthy?

Q: Is Hard Boiled Egg healthy?

Yes, Hard Boiled Egg can be a healthy addition to your diet when consumed in moderation. It contains 14 calories, 1.1g of protein, 0.1g of carbohydrates, and 1g of fat per tbsp (9g).

Q: How many calories are in Hard Boiled Egg?

Hard Boiled Egg contains 14 calories per tbsp (9g).

FoodData CentralUpdated 6 April 2026

Hard Boiled Egg is an excellent nutritional choice with 14 calories, 1.1g protein, and 0g fiber per tbsp (9g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Hard Boiled Egg

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A tbsp (9g) of hard boiled egg contains the following nutritional values:

Calories

14 kcal

Protein

1.1g

Carbohydrates

0.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hard boiled egg is healthy when consumed as part of a balanced diet. Hard boiled egg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hard Boiled Egg?

How many carbs are in Hard Boiled Egg?

How much protein is in Hard Boiled Egg?

How much fat is in Hard Boiled Egg?

How much fiber is in Hard Boiled Egg?