Is Boiled Salsify good for weight loss?

Boiled Salsify can be part of a weight loss diet when consumed in appropriate portions. With 91.8 calories per cup slices (135g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Salsify Healthy?

Q: Is Boiled Salsify healthy?

Yes, Boiled Salsify can be a healthy addition to your diet when consumed in moderation. It contains 91.8 calories, 3.7g of protein, 20.7g of carbohydrates, and 0.2g of fat per cup slices (135g).

Q: How many calories are in Boiled Salsify?

Boiled Salsify contains 91.8 calories per cup slices (135g).

FoodData CentralUpdated 6 April 2026

Boiled Salsify is an excellent nutritional choice with 91.8 calories, 3.7g protein, and 4.2g fiber per cup slices (135g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Boiled Salsify

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (135g) of boiled salsify contains the following nutritional values:

Calories

91.8 kcal

Protein

3.7g

Carbohydrates

20.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled salsify is healthy when consumed as part of a balanced diet. Boiled salsify provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Salsify?

How many carbs are in Boiled Salsify?

How much protein is in Boiled Salsify?

How much fat is in Boiled Salsify?

How much fiber is in Boiled Salsify?