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Home/Is It Healthy?/96% Lean / 4% Fat Pork
Proteins

Is 96% Lean / 4% Fat Pork Healthy?

FoodData CentralUpdated 6 April 2026

96% Lean / 4% Fat Pork is an excellent nutritional choice with 159 calories, 26g protein, and 0g fiber per 3 oz grilled patties (85g).

Health Score:88/100Excellent
How is this calculated?
159 cal
Calories
0g
Carbs
26g
Protein
6.1g
Fat
0g
Fiber

Health Benefits of 96% Lean / 4% Fat Pork

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz grilled patties (85g) of 96% lean / 4% fat pork contains the following nutritional values:

Calories
159 kcal
Protein
26g
Carbohydrates
0g
Fat
6.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, 96% lean / 4% fat pork is healthy when consumed as part of a balanced diet. 96% lean / 4% fat pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in 96% Lean / 4% Fat Pork?
How many carbs are in 96% Lean / 4% Fat Pork?
How much protein is in 96% Lean / 4% Fat Pork?
How much fat is in 96% Lean / 4% Fat Pork?
How much fiber is in 96% Lean / 4% Fat Pork?
Categories
Proteins
Learn More About 96% Lean / 4% Fat Pork
What is 96% Lean / 4% Fat Pork Good For?
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