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Home/Is It Healthy?/Ezekiel Sprouted Grain Bread
Grains

Is Ezekiel Sprouted Grain Bread Healthy?

FoodData CentralUpdated 6 April 2026

Ezekiel Sprouted Grain Bread is an excellent nutritional choice with 225 calories, 15g protein, and 7.5g fiber per 100g.

Health Score:79/100Excellent
How is this calculated?
225 cal
Calories
40g
Carbs
15g
Protein
2.5g
Fat
7.5g
Fiber

Health Benefits of Ezekiel Sprouted Grain Bread

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of ezekiel sprouted grain bread contains the following nutritional values:

Calories
225 kcal
Protein
15g
Carbohydrates
40g
Fat
2.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, ezekiel sprouted grain bread is healthy when consumed as part of a balanced diet. Ezekiel sprouted grain bread provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ezekiel Sprouted Grain Bread?
How many carbs are in Ezekiel Sprouted Grain Bread?
How much protein is in Ezekiel Sprouted Grain Bread?
How much fat is in Ezekiel Sprouted Grain Bread?
How much fiber is in Ezekiel Sprouted Grain Bread?
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Grains & Cereals
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What is Ezekiel Sprouted Grain Bread Good For?
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