Is Canned Salmon good for weight loss?

Canned Salmon can be part of a weight loss diet when consumed in appropriate portions. With 638 calories per can total can contents (417g), it's important to factor this into your daily caloric intake.

Seafood

Is Canned Salmon Healthy?

Q: Is Canned Salmon healthy?

Yes, Canned Salmon can be a healthy addition to your diet when consumed in moderation. It contains 638 calories, 86g of protein, 0g of carbohydrates, and 29.9g of fat per can total can contents (417g).

Q: How many calories are in Canned Salmon?

Canned Salmon contains 638 calories per can total can contents (417g).

FoodData CentralUpdated 30 March 2026

Canned Salmon is an excellent nutritional choice with 638 calories, 86g protein, and 0g fiber per can total can contents (417g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Canned Salmon

Excellent source of protein for muscle building and repair

Nutritional Overview

A can total can contents (417g) of canned salmon contains the following nutritional values:

Calories

638 kcal

Protein

86g

Carbohydrates

Fat

29.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, canned salmon is healthy when consumed as part of a balanced diet. Canned salmon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Canned Salmon?

How many carbs are in Canned Salmon?

How much protein is in Canned Salmon?

How much fat is in Canned Salmon?

How much fiber is in Canned Salmon?