Yes, strawberry can be a healthy addition to your diet. With 32 calories, 0.7g of protein, and 8g of carbs per 1 cup (144g), strawberry offers nutritional value as part of a balanced eating plan.
A 1 cup (144g) of strawberry contains the following nutritional values:
Yes, strawberry is healthy when consumed as part of a balanced diet. Strawberry provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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