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Home/Is It Healthy?/Rib Eye Roast Beef
Proteins

Is Rib Eye Roast Beef Healthy?

FoodData CentralUpdated 6 April 2026

Rib Eye Roast Beef is an excellent nutritional choice with 261 calories, 20g protein, and 0g fiber per 3 oz (85g).

Health Score:76/100Excellent
How is this calculated?
261 cal
Calories
0g
Carbs
20g
Protein
20.1g
Fat
0g
Fiber

Health Benefits of Rib Eye Roast Beef

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of rib eye roast beef contains the following nutritional values:

Calories
261 kcal
Protein
20g
Carbohydrates
0g
Fat
20.1g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, rib eye roast beef is healthy when consumed as part of a balanced diet. Rib eye roast beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Rib Eye Roast Beef?
How many carbs are in Rib Eye Roast Beef?
How much protein is in Rib Eye Roast Beef?
How much fat is in Rib Eye Roast Beef?
How much fiber is in Rib Eye Roast Beef?
Categories
Proteins
Learn More About Rib Eye Roast Beef
What is Rib Eye Roast Beef Good For?
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