Is Wheat Berries good for weight loss?

Wheat Berries can be part of a weight loss diet when consumed in appropriate portions. With 631.7 calories per cup (192g), it's important to factor this into your daily caloric intake.

Grains

Is Wheat Berries Healthy?

Q: Is Wheat Berries healthy?

Yes, Wheat Berries can be a healthy addition to your diet when consumed in moderation. It contains 631.7 calories, 29.6g of protein, 130.6g of carbohydrates, and 3.7g of fat per cup (192g).

Q: How many calories are in Wheat Berries?

Wheat Berries contains 631.7 calories per cup (192g).

FoodData CentralUpdated 6 April 2026

Wheat Berries is an excellent nutritional choice with 631.7 calories, 29.6g protein, and 23.4g fiber per cup (192g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Wheat Berries

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (192g) of wheat berries contains the following nutritional values:

Calories

631.7 kcal

Protein

29.6g

Carbohydrates

130.6g

Fat

3.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, wheat berries is healthy when consumed as part of a balanced diet. Wheat berries provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheat Berries?

How many carbs are in Wheat Berries?

How much protein is in Wheat Berries?

How much fat is in Wheat Berries?

How much fiber is in Wheat Berries?