Yes, dark chocolate can be a healthy addition to your diet. With 546 calories, 5g of protein, and 60g of carbs per 1 oz (28g), dark chocolate offers nutritional value as part of a balanced eating plan.
A 1 oz (28g) of dark chocolate contains the following nutritional values:
Yes, dark chocolate is healthy when consumed as part of a balanced diet. Dark chocolate provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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