Hawaii Mountain Yam is a good addition to a balanced diet — 118.9 calories and 2.5g protein per cup, cubes (145g).
A cup, cubes (145g) of hawaii mountain yam contains the following nutritional values:
Yes, hawaii mountain yam is healthy when consumed as part of a balanced diet. Hawaii mountain yam provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides