Is White Wheat Bread good for weight loss?

White Wheat Bread can be part of a weight loss diet when consumed in appropriate portions. With 66.6 calories per slice (28g), it's important to factor this into your daily caloric intake.

Proteins

Is White Wheat Bread Healthy?

Q: Is White Wheat Bread healthy?

Yes, White Wheat Bread can be a healthy addition to your diet when consumed in moderation. It contains 66.6 calories, 3g of protein, 12.3g of carbohydrates, and 0.6g of fat per slice (28g).

Q: How many calories are in White Wheat Bread?

White Wheat Bread contains 66.6 calories per slice (28g).

FoodData CentralUpdated 6 April 2026

White Wheat Bread is an excellent nutritional choice with 66.6 calories, 3g protein, and 2.6g fiber per slice (28g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of White Wheat Bread

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (28g) of white wheat bread contains the following nutritional values:

Calories

66.6 kcal

Protein

Carbohydrates

12.3g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, white wheat bread is healthy when consumed as part of a balanced diet. White wheat bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Wheat Bread?

How many carbs are in White Wheat Bread?

How much protein is in White Wheat Bread?

How much fat is in White Wheat Bread?

How much fiber is in White Wheat Bread?