Is Butternut Squash good for weight loss?

Butternut Squash can be part of a weight loss diet when consumed in appropriate portions. With 63 calories per cup, cubes (140g), it's important to factor this into your daily caloric intake.

Vegetables

Is Butternut Squash Healthy?

Q: Is Butternut Squash healthy?

Yes, Butternut Squash can be a healthy addition to your diet when consumed in moderation. It contains 63 calories, 1.4g of protein, 16.4g of carbohydrates, and 0.1g of fat per cup, cubes (140g).

Q: How many calories are in Butternut Squash?

Butternut Squash contains 63 calories per cup, cubes (140g).

FoodData CentralUpdated 30 March 2026

Butternut Squash is an excellent nutritional choice with 63 calories, 1.4g protein, and 2.8g fiber per cup, cubes (140g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Butternut Squash

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, cubes (140g) of butternut squash contains the following nutritional values:

Calories

63 kcal

Protein

1.4g

Carbohydrates

16.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, butternut squash is healthy when consumed as part of a balanced diet. Butternut squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Butternut Squash?

How many carbs are in Butternut Squash?

How much protein is in Butternut Squash?

How much fat is in Butternut Squash?

How much fiber is in Butternut Squash?