Is Fennel Seed good for weight loss?

Fennel Seed can be part of a weight loss diet when consumed in appropriate portions. With 20.7 calories per tbsp, whole (6g), it's important to factor this into your daily caloric intake.

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Is Fennel Seed Healthy?

Q: Is Fennel Seed healthy?

Yes, Fennel Seed can be a healthy addition to your diet when consumed in moderation. It contains 20.7 calories, 0.9g of protein, 3.1g of carbohydrates, and 0.9g of fat per tbsp, whole (6g).

Q: How many calories are in Fennel Seed?

Fennel Seed contains 20.7 calories per tbsp, whole (6g).

FoodData CentralUpdated 30 March 2026

Fennel Seed is an excellent nutritional choice with 20.7 calories, 0.9g protein, and 2.4g fiber per tbsp, whole (6g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Fennel Seed

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A tbsp, whole (6g) of fennel seed contains the following nutritional values:

Calories

20.7 kcal

Protein

0.9g

Carbohydrates

3.1g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fennel seed is healthy when consumed as part of a balanced diet. Fennel seed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fennel Seed?

How many carbs are in Fennel Seed?

How much protein is in Fennel Seed?

How much fat is in Fennel Seed?

How much fiber is in Fennel Seed?