Is Baked Sweet Potato good for weight loss?

Baked Sweet Potato can be part of a weight loss diet when consumed in appropriate portions. With 162 calories per large (180g), it's important to factor this into your daily caloric intake.

Vegetables

Is Baked Sweet Potato Healthy?

Q: Is Baked Sweet Potato healthy?

Yes, Baked Sweet Potato can be a healthy addition to your diet when consumed in moderation. It contains 162 calories, 3.6g of protein, 37.3g of carbohydrates, and 0.3g of fat per large (180g).

Q: How many calories are in Baked Sweet Potato?

Baked Sweet Potato contains 162 calories per large (180g).

FoodData CentralUpdated 6 April 2026

Baked Sweet Potato is an excellent nutritional choice with 162 calories, 3.6g protein, and 5.9g fiber per large (180g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Baked Sweet Potato

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A large (180g) of baked sweet potato contains the following nutritional values:

Calories

162 kcal

Protein

3.6g

Carbohydrates

37.3g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, baked sweet potato is healthy when consumed as part of a balanced diet. Baked sweet potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Baked Sweet Potato?

How many carbs are in Baked Sweet Potato?

How much protein is in Baked Sweet Potato?

How much fat is in Baked Sweet Potato?

How much fiber is in Baked Sweet Potato?