Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables.
Daily Value: 275g per day (based on a 2,000 calorie diet)
per 1 medium (118g)
23g
carbs
How much carbs in banana?
per 1 cup (151g)
18g
carbs
How much carbs in grapes?
per 1 cup (165g)
15g
carbs
How much carbs in mango?
per 1 medium (178g)
15g
carbs
How much carbs in pear?
per 1 medium (182g)
14g
carbs
How much carbs in apple?
per 1 cup (148g)
14g
carbs
How much carbs in blueberry?
per 1 cup (165g)
13g
carbs
How much carbs in pineapple?
per 1 medium (131g)
12g
carbs
How much carbs in orange?
per 1 cup (138g)
12g
carbs
How much carbs in cherry?
per 1 cup (123g)
12g
carbs
How much carbs in raspberry?
per 1 medium (150g)
10g
carbs
How much carbs in peach?
per 1 cup (248ml)
10g
carbs
How much carbs in orange juice?
per 1/2 medium (100g)
9g
carbs
How much carbs in avocado?
per 1 medium (84g)
9g
carbs
How much carbs in lemon?
per 1 cup (144g)
8g
carbs
How much carbs in strawberry?
per 1 cup (154g)
8g
carbs
How much carbs in watermelon?
per 1 medium (123g)
3.9g
carbs
How much carbs in tomato?
per 3 cloves (9g)
33g
carbs
How much carbs in garlic?
per 1 medium ear (90g)
21g
carbs
How much carbs in corn?
per 1 medium (130g)
20g
carbs
How much carbs in sweet potato?
per 1 medium (150g)
17g
carbs
How much carbs in potato?
per 1 medium (61g)
10g
carbs
How much carbs in carrot?
per 1 cup (155g)
10g
carbs
How much carbs in edamame?
per 1 medium (110g)
9g
carbs
How much carbs in onion?
per 1 cup (67g)
9g
carbs
How much carbs in kale?
per 1 cup (91g)
7g
carbs
How much carbs in broccoli?
per 1 medium (119g)
6g
carbs
How much carbs in bell pepper?
per 1 cup (100g)
5g
carbs
How much carbs in cauliflower?
per 1 medium (123g)
3.9g
carbs
How much carbs in tomato?
per 1 cup (134g)
3.9g
carbs
How much carbs in asparagus?
per 1 cup (30g)
3.6g
carbs
How much carbs in spinach?
per 1 cup (104g)
3.6g
carbs
How much carbs in cucumber?
per 1 cup (96g)
3.3g
carbs
How much carbs in mushroom?
per 1 medium (196g)
3.1g
carbs
How much carbs in zucchini?
per 1 cup (101g)
3g
carbs
How much carbs in celery?
per 2 cakes (18g)
81g
carbs
How much carbs in rice cakes?
per 1 oz (28g)
80g
carbs
How much carbs in pretzels?
per 3 cups popped
74g
carbs
How much carbs in popcorn?
per 1 cup dry (81g)
66g
carbs
How much carbs in oats?
per 1 oz (28g)
62g
carbs
How much carbs in crackers?
per 2 slices (60g)
49g
carbs
How much carbs in bread?
per 1 cup cooked (195g)
45g
carbs
How much carbs in brown rice?
per 1 cup cooked (157g)
44g
carbs
How much carbs in barley?
per 2 slices (60g)
41g
carbs
How much carbs in whole wheat bread?
per 1 cup cooked (185g)
39g
carbs
How much carbs in quinoa?
per 1 cup cooked (168g)
34g
carbs
How much carbs in buckwheat?
per 1 cup cooked (158g)
28g
carbs
How much carbs in rice?
per 1 bar (40g)
28g
carbs
How much carbs in granola bar?
per 1 cup cooked (140g)
25g
carbs
How much carbs in pasta?
per 1 medium ear (90g)
21g
carbs
How much carbs in corn?
per 1 medium (130g)
20g
carbs
How much carbs in sweet potato?
per 1 medium (150g)
17g
carbs
How much carbs in potato?
per 1 cup (240ml)
16g
carbs
How much carbs in oat milk?
per 1 cup cooked (164g)
45g
carbs
How much carbs in chickpeas?
per 1 cup cooked (172g)
41g
carbs
How much carbs in black beans?
per 2 tbsp (32g)
20g
carbs
How much carbs in peanut butter?
per 1 cup cooked (198g)
20g
carbs
How much carbs in lentils?
per 1/4 cup (62g)
14g
carbs
How much carbs in hummus?
per 1 cup (155g)
10g
carbs
How much carbs in edamame?
per 3 oz (85g)
9.4g
carbs
How much carbs in tempeh?
per 3 oz (85g)
6.3g
carbs
How much carbs in mussels?
per 1 cup (170g)
3.6g
carbs
How much carbs in greek yogurt?
per 1 cup (226g)
3.4g
carbs
How much carbs in cottage cheese?
per 1 scoop with water
3g
carbs
How much carbs in protein shake?
per 3 oz (85g)
3g
carbs
How much carbs in scallops?
per 1 link (75g)
2g
carbs
How much carbs in sausage?
per 3 oz (85g)
1.9g
carbs
How much carbs in tofu?
per 3 oz (85g)
1.5g
carbs
How much carbs in ham?
per 3 slices (34g)
1.4g
carbs
How much carbs in bacon?
per 2 large (100g)
1.1g
carbs
How much carbs in egg?
per 3 oz (85g)
0.5g
carbs
How much carbs in lobster?
per 3 oz (85g)
0.2g
carbs
How much carbs in shrimp?
per 3 oz (85g)
0g
carbs
How much carbs in chicken breast?
per 3 oz (85g)
0g
carbs
How much carbs in salmon?
per 3 oz (85g)
0g
carbs
How much carbs in beef?
per 3 oz (85g)
0g
carbs
How much carbs in turkey?
per 3 oz (85g)
0g
carbs
How much carbs in tuna?
per 3 oz (85g)
0g
carbs
How much carbs in pork?
per 3 oz (85g)
0g
carbs
How much carbs in lamb?
per 3 oz (85g)
0g
carbs
How much carbs in cod?
per 3 oz (85g)
0g
carbs
How much carbs in duck?
per 3 oz (85g)
0g
carbs
How much carbs in venison?
per 3 oz (85g)
0g
carbs
How much carbs in tilapia?
per 1 can (92g)
0g
carbs
How much carbs in sardines?
per 3 oz (85g)
0g
carbs
How much carbs in crab?
per 1 cup (244g)
5g
carbs
How much carbs in milk?
per 2 tbsp (29g)
4.1g
carbs
How much carbs in cream cheese?
per 1 oz (28g)
4.1g
carbs
How much carbs in parmesan?
per 1 cup (170g)
3.6g
carbs
How much carbs in greek yogurt?
per 1 cup (226g)
3.4g
carbs
How much carbs in cottage cheese?
per 3 oz (85g)
1.3g
carbs
How much carbs in cheese?
per 2 large (100g)
1.1g
carbs
How much carbs in egg?
per 1 cup (240ml)
0.5g
carbs
How much carbs in almond milk?
per 1 tbsp (14g)
0.1g
carbs
How much carbs in butter?
per 1/4 cup (40g)
45g
carbs
How much carbs in trail mix?
per 1 oz (28g)
42g
carbs
How much carbs in chia seeds?
per 1 oz (28g)
30g
carbs
How much carbs in cashews?
per 1 oz (28g)
29g
carbs
How much carbs in flax seeds?
per 1 oz (28g)
28g
carbs
How much carbs in pistachios?
per 1 oz (28g)
22g
carbs
How much carbs in almonds?
per 1 oz (28g)
20g
carbs
How much carbs in sunflower seeds?
per 2 tbsp (32g)
20g
carbs
How much carbs in peanut butter?
per 2 tbsp (32g)
19g
carbs
How much carbs in almond butter?
per 1 oz (28g)
17g
carbs
How much carbs in hazelnuts?
per 1 oz (28g)
16g
carbs
How much carbs in peanuts?
per 1 oz (28g)
14g
carbs
How much carbs in walnuts?
per 1 oz (28g)
14g
carbs
How much carbs in macadamia nuts?
per 1 oz (28g)
11g
carbs
How much carbs in pumpkin seeds?
per 1 cup (240ml)
30g
carbs
How much carbs in smoothie?
per 1 cup (240ml)
16g
carbs
How much carbs in oat milk?
per 1 cup (248ml)
10g
carbs
How much carbs in orange juice?
per 1 cup (240ml)
3.7g
carbs
How much carbs in coconut water?
per 1 scoop with water
3g
carbs
How much carbs in protein shake?
per 1 cup (240ml)
0.5g
carbs
How much carbs in almond milk?
per 1 cup (240ml)
0g
carbs
How much carbs in coffee?
per 1 cup (245ml)
0g
carbs
How much carbs in green tea?
per 1 tbsp (21g)
82g
carbs
How much carbs in honey?
per 2 cakes (18g)
81g
carbs
How much carbs in rice cakes?
per 1 oz (28g)
80g
carbs
How much carbs in pretzels?
per 3 cups popped
74g
carbs
How much carbs in popcorn?
per 1 oz (28g)
62g
carbs
How much carbs in crackers?
per 1 oz (28g)
60g
carbs
How much carbs in dark chocolate?
per 1/4 cup (40g)
45g
carbs
How much carbs in trail mix?
per 1 bar (40g)
28g
carbs
How much carbs in granola bar?
per 2 tbsp (32g)
20g
carbs
How much carbs in peanut butter?
per 2 tbsp (32g)
19g
carbs
How much carbs in almond butter?
per 1/4 cup (62g)
14g
carbs
How much carbs in hummus?
per 3 oz (85g)
6.3g
carbs
How much carbs in mussels?
per 3 oz (85g)
3g
carbs
How much carbs in scallops?
per 3 oz (85g)
0.5g
carbs
How much carbs in lobster?
per 3 oz (85g)
0.2g
carbs
How much carbs in shrimp?
per 3 oz (85g)
0g
carbs
How much carbs in salmon?
per 3 oz (85g)
0g
carbs
How much carbs in tuna?
per 3 oz (85g)
0g
carbs
How much carbs in cod?
per 3 oz (85g)
0g
carbs
How much carbs in tilapia?
per 1 can (92g)
0g
carbs
How much carbs in sardines?
per 3 oz (85g)
0g
carbs
How much carbs in crab?
per 1 cup cooked (164g)
45g
carbs
How much carbs in chickpeas?
per 1 cup cooked (172g)
41g
carbs
How much carbs in black beans?
per 1 cup cooked (198g)
20g
carbs
How much carbs in lentils?
per 1 cup (155g)
10g
carbs
How much carbs in edamame?
per 3 oz (85g)
9.4g
carbs
How much carbs in tempeh?
per 3 oz (85g)
1.9g
carbs
How much carbs in tofu?
per 1 cup dry (81g)
66g
carbs
How much carbs in oats?
per 1 cup cooked (195g)
45g
carbs
How much carbs in brown rice?
per 1 cup cooked (157g)
44g
carbs
How much carbs in barley?
per 2 slices (60g)
41g
carbs
How much carbs in whole wheat bread?
per 1 cup cooked (185g)
39g
carbs
How much carbs in quinoa?
per 1 cup cooked (168g)
34g
carbs
How much carbs in buckwheat?
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Carbohydrates are one of the three macronutrients and serve as your body's primary source of energy. They are found in a wide variety of foods including grains, fruits, vegetables, legumes, and dairy products.
There are different types of carbohydrates: simple carbs (sugars) and complex carbs (starches and fiber). Complex carbohydrates are generally more nutritious as they contain more fiber and digest more slowly.
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