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Home/Is It Healthy?/Extra Sweet Variety Pineapple
Proteins

Is Extra Sweet Variety Pineapple Healthy?

FoodData CentralUpdated 6 April 2026

Extra Sweet Variety Pineapple is a good addition to a balanced diet — 84.7 calories and 0.9g protein per slice (4-2/3" dia x 3/4" thick) (166g).

Health Score:63/100Good
How is this calculated?
84.7 cal
Calories
22.4g
Carbs
0.9g
Protein
0.2g
Fat
2.3g
Fiber

Health Benefits of Extra Sweet Variety Pineapple

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A slice (4-2/3" dia x 3/4" thick) (166g) of extra sweet variety pineapple contains the following nutritional values:

Calories
84.7 kcal
Protein
0.9g
Carbohydrates
22.4g
Fat
0.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, extra sweet variety pineapple is healthy when consumed as part of a balanced diet. Extra sweet variety pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Extra Sweet Variety Pineapple?
How many carbs are in Extra Sweet Variety Pineapple?
How much protein is in Extra Sweet Variety Pineapple?
How much fat is in Extra Sweet Variety Pineapple?
How much fiber is in Extra Sweet Variety Pineapple?
Categories
Proteins
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What is Extra Sweet Variety Pineapple Good For?
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