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Home/Is It Healthy?/Top Sirloin Beef
Proteins

Is Top Sirloin Beef Healthy?

FoodData CentralUpdated 6 April 2026

Top Sirloin Beef is an excellent nutritional choice with 180.2 calories, 24.9g protein, and 0g fiber per 3 oz (85g).

Health Score:79/100Excellent
How is this calculated?
180.2 cal
Calories
0g
Carbs
24.9g
Protein
8.2g
Fat
0g
Fiber

Health Benefits of Top Sirloin Beef

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of top sirloin beef contains the following nutritional values:

Calories
180.2 kcal
Protein
24.9g
Carbohydrates
0g
Fat
8.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, top sirloin beef is healthy when consumed as part of a balanced diet. Top sirloin beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Top Sirloin Beef?
How many carbs are in Top Sirloin Beef?
How much protein is in Top Sirloin Beef?
How much fat is in Top Sirloin Beef?
How much fiber is in Top Sirloin Beef?
Categories
Proteins
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What is Top Sirloin Beef Good For?
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