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Home/Is It Healthy?/Bulletproof MCT Oil
Healthy & fats

Is Bulletproof MCT Oil Healthy?

FoodData CentralUpdated 6 April 2026

Bulletproof MCT Oil has moderate nutritional value at 722 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
722 cal
Calories
11.1g
Carbs
0g
Protein
66.7g
Fat
11.1g
Fiber

Health Benefits of Bulletproof MCT Oil

  • High in fiber, promoting digestive health
Nutritional Overview

A 100g of bulletproof mct oil contains the following nutritional values:

Calories
722 kcal
Protein
0g
Carbohydrates
11.1g
Fat
66.7g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, bulletproof mct oil is healthy when consumed as part of a balanced diet. Bulletproof mct oil provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Bulletproof MCT Oil?
How many carbs are in Bulletproof MCT Oil?
How much protein is in Bulletproof MCT Oil?
How much fat is in Bulletproof MCT Oil?
How much fiber is in Bulletproof MCT Oil?
Categories
Healthy Fats & Oils
Learn More About Bulletproof MCT Oil
What is Bulletproof MCT Oil Good For?
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