Is Cotija Cheese good for weight loss?

Cotija Cheese can be part of a weight loss diet when consumed in appropriate portions. With 18.3 calories per 2 tsp (5g), it's important to factor this into your daily caloric intake.

Dairy

Is Cotija Cheese Healthy?

Q: Is Cotija Cheese healthy?

Yes, Cotija Cheese can be a healthy addition to your diet when consumed in moderation. It contains 18.3 calories, 1g of protein, 0.2g of carbohydrates, and 1.5g of fat per 2 tsp (5g).

Q: How many calories are in Cotija Cheese?

Cotija Cheese contains 18.3 calories per 2 tsp (5g).

FoodData CentralUpdated 6 April 2026

Cotija Cheese is an excellent nutritional choice with 18.3 calories, 1g protein, and 0g fiber per 2 tsp (5g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Cotija Cheese

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 2 tsp (5g) of cotija cheese contains the following nutritional values:

Calories

18.3 kcal

Protein

Carbohydrates

0.2g

Fat

1.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cotija cheese is healthy when consumed as part of a balanced diet. Cotija cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cotija Cheese?

How many carbs are in Cotija Cheese?

How much protein is in Cotija Cheese?

How much fat is in Cotija Cheese?

How much fiber is in Cotija Cheese?