Is Boiled Cabbage good for weight loss?

Boiled Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 17.3 calories per 0.5 cup, shredded (75g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Cabbage Healthy?

Q: Is Boiled Cabbage healthy?

Yes, Boiled Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 17.3 calories, 1g of protein, 4.1g of carbohydrates, and 0g of fat per 0.5 cup, shredded (75g).

Q: How many calories are in Boiled Cabbage?

Boiled Cabbage contains 17.3 calories per 0.5 cup, shredded (75g).

FoodData CentralUpdated 6 April 2026

Boiled Cabbage is an excellent nutritional choice with 17.3 calories, 1g protein, and 1.4g fiber per 0.5 cup, shredded (75g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Boiled Cabbage

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup, shredded (75g) of boiled cabbage contains the following nutritional values:

Calories

17.3 kcal

Protein

Carbohydrates

4.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled cabbage is healthy when consumed as part of a balanced diet. Boiled cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Cabbage?

How many carbs are in Boiled Cabbage?

How much protein is in Boiled Cabbage?

How much fat is in Boiled Cabbage?

How much fiber is in Boiled Cabbage?