Yes, almond milk can be a healthy addition to your diet. With 13 calories, 0.4g of protein, and 0.5g of carbs per 1 cup (240ml), almond milk offers nutritional value as part of a balanced eating plan.
A 1 cup (240ml) of almond milk contains the following nutritional values:
Yes, almond milk is healthy when consumed as part of a balanced diet. Almond milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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