Is Boiled Brussels Sprouts good for weight loss?

Boiled Brussels Sprouts can be part of a weight loss diet when consumed in appropriate portions. With 28.1 calories per 0.5 cup (78g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Brussels Sprouts Healthy?

Q: Is Boiled Brussels Sprouts healthy?

Yes, Boiled Brussels Sprouts can be a healthy addition to your diet when consumed in moderation. It contains 28.1 calories, 2g of protein, 5.5g of carbohydrates, and 0.4g of fat per 0.5 cup (78g).

Q: How many calories are in Boiled Brussels Sprouts?

Boiled Brussels Sprouts contains 28.1 calories per 0.5 cup (78g).

FoodData CentralUpdated 6 April 2026

Boiled Brussels Sprouts is an excellent nutritional choice with 28.1 calories, 2g protein, and 2g fiber per 0.5 cup (78g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Boiled Brussels Sprouts

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (78g) of boiled brussels sprouts contains the following nutritional values:

Calories

28.1 kcal

Protein

Carbohydrates

5.5g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled brussels sprouts is healthy when consumed as part of a balanced diet. Boiled brussels sprouts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Brussels Sprouts?

How many carbs are in Boiled Brussels Sprouts?

How much protein is in Boiled Brussels Sprouts?

How much fat is in Boiled Brussels Sprouts?

How much fiber is in Boiled Brussels Sprouts?