Is Cheese Whiz good for weight loss?

Cheese Whiz can be part of a weight loss diet when consumed in appropriate portions. With 52.2 calories per cubic inch (18g), it's important to factor this into your daily caloric intake.

Dairy

Is Cheese Whiz Healthy?

Q: Is Cheese Whiz healthy?

Yes, Cheese Whiz can be a healthy addition to your diet when consumed in moderation. It contains 52.2 calories, 3g of protein, 1.6g of carbohydrates, and 3.8g of fat per cubic inch (18g).

Q: How many calories are in Cheese Whiz?

Cheese Whiz contains 52.2 calories per cubic inch (18g).

FoodData CentralUpdated 6 April 2026

Cheese Whiz is a good addition to a balanced diet — 52.2 calories and 3g protein per cubic inch (18g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Cheese Whiz

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A cubic inch (18g) of cheese whiz contains the following nutritional values:

Calories

52.2 kcal

Protein

Carbohydrates

1.6g

Fat

3.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cheese whiz is healthy when consumed as part of a balanced diet. Cheese whiz provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Whiz?

How many carbs are in Cheese Whiz?

How much protein is in Cheese Whiz?

How much fat is in Cheese Whiz?

How much fiber is in Cheese Whiz?