Is Immature Seeds Winged Bean good for weight loss?

Immature Seeds Winged Bean can be part of a weight loss diet when consumed in appropriate portions. With 11.5 calories per 0.5 cup (31g), it's important to factor this into your daily caloric intake.

Proteins

Is Immature Seeds Winged Bean Healthy?

Q: Is Immature Seeds Winged Bean healthy?

Yes, Immature Seeds Winged Bean can be a healthy addition to your diet when consumed in moderation. It contains 11.5 calories, 1.6g of protein, 1g of carbohydrates, and 0.2g of fat per 0.5 cup (31g).

Q: How many calories are in Immature Seeds Winged Bean?

Immature Seeds Winged Bean contains 11.5 calories per 0.5 cup (31g).

FoodData CentralUpdated 6 April 2026

Immature Seeds Winged Bean is a good addition to a balanced diet — 11.5 calories and 1.6g protein per 0.5 cup (31g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Immature Seeds Winged Bean

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (31g) of immature seeds winged bean contains the following nutritional values:

Calories

11.5 kcal

Protein

1.6g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, immature seeds winged bean is healthy when consumed as part of a balanced diet. Immature seeds winged bean provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Immature Seeds Winged Bean?

How many carbs are in Immature Seeds Winged Bean?

How much protein is in Immature Seeds Winged Bean?

How much fat is in Immature Seeds Winged Bean?

How much fiber is in Immature Seeds Winged Bean?