Mashed Potatoes is a good addition to a balanced diet — 174.3 calories and 4g protein per cup (210g).
A cup (210g) of mashed potatoes contains the following nutritional values:
Yes, mashed potatoes is healthy when consumed as part of a balanced diet. Mashed potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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