Is Brown Rice Flour good for weight loss?

Brown Rice Flour can be part of a weight loss diet when consumed in appropriate portions. With 573.5 calories per cup (158g), it's important to factor this into your daily caloric intake.

Proteins

Is Brown Rice Flour Healthy?

Q: Is Brown Rice Flour healthy?

Yes, Brown Rice Flour can be a healthy addition to your diet when consumed in moderation. It contains 573.5 calories, 11.4g of protein, 120.8g of carbohydrates, and 4.4g of fat per cup (158g).

Q: How many calories are in Brown Rice Flour?

Brown Rice Flour contains 573.5 calories per cup (158g).

FoodData CentralUpdated 6 April 2026

Brown Rice Flour is an excellent nutritional choice with 573.5 calories, 11.4g protein, and 7.3g fiber per cup (158g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Brown Rice Flour

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (158g) of brown rice flour contains the following nutritional values:

Calories

573.5 kcal

Protein

11.4g

Carbohydrates

120.8g

Fat

4.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, brown rice flour is healthy when consumed as part of a balanced diet. Brown rice flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Brown Rice Flour?

How many carbs are in Brown Rice Flour?

How much protein is in Brown Rice Flour?

How much fat is in Brown Rice Flour?

How much fiber is in Brown Rice Flour?