Yes, celery can be a healthy addition to your diet. With 16 calories, 0.7g of protein, and 3g of carbs per 1 cup (101g), celery offers nutritional value as part of a balanced eating plan.
A 1 cup (101g) of celery contains the following nutritional values:
Yes, celery is healthy when consumed as part of a balanced diet. Celery provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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