Is (Mamey) Mammy-Apple good for weight loss?

(Mamey) Mammy-Apple can be part of a weight loss diet when consumed in appropriate portions. With 431.5 calories per fruit without refuse (846g), it's important to factor this into your daily caloric intake.

Proteins

Is (Mamey) Mammy-Apple Healthy?

Q: Is (Mamey) Mammy-Apple healthy?

Yes, (Mamey) Mammy-Apple can be a healthy addition to your diet when consumed in moderation. It contains 431.5 calories, 4.2g of protein, 105.8g of carbohydrates, and 4.2g of fat per fruit without refuse (846g).

Q: How many calories are in (Mamey) Mammy-Apple?

(Mamey) Mammy-Apple contains 431.5 calories per fruit without refuse (846g).

FoodData CentralUpdated 6 April 2026

(Mamey) Mammy-Apple is an excellent nutritional choice with 431.5 calories, 4.2g protein, and 25.4g fiber per fruit without refuse (846g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of (Mamey) Mammy-Apple

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fruit without refuse (846g) of (mamey) mammy-apple contains the following nutritional values:

Calories

431.5 kcal

Protein

4.2g

Carbohydrates

105.8g

Fat

4.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, (mamey) mammy-apple is healthy when consumed as part of a balanced diet. (mamey) mammy-apple provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Mamey) Mammy-Apple?

How many carbs are in (Mamey) Mammy-Apple?

How much protein is in (Mamey) Mammy-Apple?

How much fat is in (Mamey) Mammy-Apple?

How much fiber is in (Mamey) Mammy-Apple?